Alternative Health

Latin name: Verbena officinalis
Other names: Herb of Grace, Juno’s Tears, Pigeon’s Grass, Simpler’s Joy, Vervain

A Remedy For
Verbena is sometimes recommended for cough, bronchitis, and sore throat. Its effectiveness for these problems has not, however, been scientifically confirmed.

Other uses, also unsubstantiated, included treatment of pain, cramps, fatigue, nervous disorders, digestive disorders, liver and gallbladder diseases, kidney and urinary tract complications, symptoms of menopause, menstrual problems, gout, rheumatism, asthma, and water retention. Applied to the skin, it’s used to relieve arthritis, itching, and the pain of minor burns, dislocations, and bruises. In Asian medicine, it’s prescribed for abdominal distention, malaria, irregular menstruation, and swelling.

What It Is; Why It Works
For centuries, Verbena was considered sacred. It played a role in the religious ceremonies of the pre-Christian Druids. Later it was said to have been found on Calvary, where it gave comfort to Christ. Its name is derived from the ancient Celtic words “fer” (to drive away) and “faen” (stone), reflecting a belief in its ability to expel kidney stones.

More recently, Verbena has been tested for antimicrobial and antiviral activity, and for possible use as an immunity booster and anticancer agent, but results are inconclusive. Researchers are also checking suggestions that it can clear bronchial passages, relieve cough, stimulate production of breast milk, flush excess water from the body, and reduce inflammation.

Though Verbena originated in the Mediterranean region, it is now cultivated worldwide, particularly in eastern Europe. The entire above-ground plant is used medicinally.

Avoid If…
No known medical conditions preclude the use of Verbena.

Special Cautions
At customary dosage levels, Verbena poses no risks.

Possible Drug Interactions
No drug interactions have been reported.

Special Information If You Are Pregnant or Breastfeeding
No harmful effects are known.

How to Prepare
Verbena is available as a crushed herb, as a liquid extract, and in an alcohol solution (tincture). When preparing tea, use 5 to 20 grams of Verbena per quart of water.

Typical Dosage
Dosage guidelines vary. A regimen of 2 to 4 grams up to 3 times per day is a typical recommendation. Follow the manufacturer’s directions whenever available.

Store away from moisture.