Health Benefits of Chinese Cinnamon

Latin name: Cinnamomum aromaticum
Other names: Bastard Cinnamon, Cassia, False Cinnamon

A Remedy For:

  • Appetite loss
  • Bronchitis
  • Colds
  • Cough
  • Fever
  • Indigestion
  • Sore throat
  • Tendency to infection

    This herb is also used to treat exhaustion and promote weight gain; and in Chinese medicine, it has been used for impotence, diarrhea, bed-wetting, rheumatism, testicle hernia, failure to menstruate, and symptoms of menopause. Its effectiveness for these conditions, however, remains unconfirmed.

    What It Is; Why It Works
    A common household spice, Chinese Cinnamon is cultivated in southern China, Vietnam, and Burma. The flowers, young twigs, and the bark of thin branches are all considered medicinal.

    Researchers have found that the active agents in Chinese Cinnamon exhibit antibacterial properties, control the growth of fungi, boost immunity in animals, improve intestinal activity, and inhibit ulcers.

    Avoid If…
    No known medical conditions preclude the use of Chinese Cinnamon.

    Special Cautions
    No side effects are likely when this herb is used at customary dosage levels. However, some people develop a sensitivity to the herb.

    Possible Drug Interactions
    No interactions have been reported.

    Special Information If You Are Pregnant or Breastfeeding
    Chinese Cinnamon has a potentially abortive effect. Do not use it during pregnancy.

    How To Prepare
    Chinese Cinnamon is available as crushed bark, in solutions of alcohol, and as an essential oil.

    Typical Dosage
    Herb: The average dose is 1 gram (less than one-quarter teaspoonful). Take 2 to 4 grams daily.
    Essential oil: 50 to 200 milligrams daily.

    Store Chinese Cinnamon in cool, dry conditions in well-sealed containers.