Alternative Health

What It Is; Why It Works
Known in Europe since the 17th century, Angelica is the fleshy root of the wild celery plant. It stimulates production of digestive juices, improves the flow of bile into the digestive tract, and combats digestive spasms.

Don’t confuse the European variety of this root with Chinese Angelica, or Dong Quai . The Chinese version is used as a remedy for menstrual problems and the symptoms of menopause, tonic for anemia (loss of red blood cells), and a treatment for heart disease and high blood pressure.

European Angelica, on the other hand, was originally thought to be a cure for plague. Later, it was recommended for the common cold. Today, only its digestive uses are considered valid.

Avoid If…
No known medical conditions preclude the use of Angelica.

Special Cautions
Angelica increases sensitivity to sunlight. To avoid a sunburn, minimize your exposure to the sun while using this drug.

Possible Drug Interactions
No interactions have been reported.

Special Information If You Are Pregnant or Breastfeeding
No harmful effects are known.

How to Prepare
Crushed Angelica Root can be made into a tea, using one teaspoonful per cup. Allow the root to steep for 10 to 20 minutes. You may also find fluid extracts of Angelica, oil of Angelica, and solutions of Angelica in alcohol (tinctures of Angelica).

Typical Dosage
Angelica is taken orally. The usual daily dosage is:

Crushed Angelica Root: 4.5 grams (almost 1 teaspoonful)
Fluid extract of Angelica: 1.5 to 3 grams (about a half teaspoonful)
Angelica tincture: 1.5 grams (about a quarter teaspoonful)
Essential oil of Angelica: 10 to 20 drops

Strengths of commercial preparations may vary. Follow the manufacturer’s labeling whenever available.